Stress can be defined as the external forces of the outside world impacting on the individual. Yet stress is also a normal part of life that can help us develop and grow as people. On the other hand, stress can cause us significant problems.Stress releases potent neurochemicals and hormones these prepare us for action. The [...]
February 8th, 2010 · No Comments · Stress Management
Tags: Hand Stress·Health Problems·Types Of Stress
February 6th, 2010 · No Comments · Stress Management
Stress relief is the process by which various techniques are used to help person combat situations which are highly stressful. In this case, stress refers to the physiological response that a person will give to any outside source which triggers the “fight or flight” response. Hans Selye and Walter Cannon are often given credit for [...]