Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fast-paced world. On this edition, Dr. Martin Rossman explores guided imagery which uses the [...]
Coping With Stress – Imaginative Solutions for Stress Relief
February 6th, 2010 · 4 Comments · Education
Tags: Fast Paced World·Mini Medical School·Stress Relief Links
Coping With Stress – Biofeedback: Self-Mastery Beyond Pills
January 30th, 2009 · 7 Comments · Education
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Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fast-paced world. On this edition, Richard Harvey discusses strategies to reduce stress [...]