Manage stress with yoga; learn relaxation yoga poses in this free instructional video on how to relieve stress with yoga poses and stretches. Expert: Elizabeth Cafferky Contact: www.yogayoga.com Bio: Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas.
4 responses so far ↓
1 iced87 // Feb 6, 2010 at 11:21 pm
thank you it helped me
2 SmileyFace131213 // Feb 7, 2010 at 3:17 am
looks relaxing
i’ll give it a try
3 Justletmeinyoursite // Feb 10, 2010 at 5:46 am
Think I’m just gonna keep meditating in my lazyboy. Sure I may doze off now and again, but man…it sure is nice:)
4 mandysb14 // Feb 13, 2010 at 2:09 am
Less talking, more movement to show unexperienced learners pretty much the itnroduction of yoga exercises.
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