Comments on: How do you deal with stress and difficult situations? http://www.1-800-stop-stress.com/stop-stress/how-do-you-deal-with-stress-and-difficult-situations/ FREE Stress Relief Tips! Sun, 07 Mar 2010 09:13:25 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: in_light_7 http://www.1-800-stop-stress.com/stop-stress/how-do-you-deal-with-stress-and-difficult-situations/comment-page-1/#comment-418 in_light_7 Fri, 16 Jan 2009 11:30:02 +0000 http://www.1-800-stop-stress.com/stop-stress/how-do-you-deal-with-stress-and-difficult-situations/#comment-418 The stress depends on resistance. Rather than saying No to what is, say Yes. No resistance: no stress. The stress depends on resistance. Rather than saying No to what is, say Yes.

No resistance: no stress.

]]> By: Andrew http://www.1-800-stop-stress.com/stop-stress/how-do-you-deal-with-stress-and-difficult-situations/comment-page-1/#comment-417 Andrew Wed, 14 Jan 2009 09:41:58 +0000 http://www.1-800-stop-stress.com/stop-stress/how-do-you-deal-with-stress-and-difficult-situations/#comment-417 Taking baths really do help. I'd take a nice warm bath and listen to some really nice chill music. The band Aqualung is amazing. I have typical teenage stressors but I find it hard to handle the stress in non-destructive ways. I've turned to self-mutilation, alcohol, and weed, and they're all terrible roads to go down. They ended up causing more damage. Sometimes you just need to take a step back from your life, close your eyes, and turn some music on. Just shut everything out for a little bit. Take some time for yourself & good luck Taking baths really do help. I’d take a nice warm bath and listen to some really nice chill music. The band Aqualung is amazing.

I have typical teenage stressors but I find it hard to handle the stress in non-destructive ways. I’ve turned to self-mutilation, alcohol, and weed, and they’re all terrible roads to go down. They ended up causing more damage. Sometimes you just need to take a step back from your life, close your eyes, and turn some music on. Just shut everything out for a little bit.

Take some time for yourself & good luck

]]> By: Nicolle B http://www.1-800-stop-stress.com/stop-stress/how-do-you-deal-with-stress-and-difficult-situations/comment-page-1/#comment-416 Nicolle B Mon, 12 Jan 2009 01:36:16 +0000 http://www.1-800-stop-stress.com/stop-stress/how-do-you-deal-with-stress-and-difficult-situations/#comment-416 I know this sounds silly but meditations. It really works. And if you don't want to try that, then I recommend trying to just sit in a peaceful and nonhectic room in your home and just trying to think about anything that DOES NOT stress you out. And whenever you get really anxious or something at work you need to find ways to counteract that by thinking of something else...it is like in the movie Collateral when Jaime Foxx's character had that picture of an island in his fold down mirror. Anyway just try and have positive thoughts. Good luck with the temp job and maybe start looking for another job in your own time because this job does not sound right for you and can only lead to more unhappiness in your life later. I know this sounds silly but meditations. It really works. And if you don’t want to try that, then I recommend trying to just sit in a peaceful and nonhectic room in your home and just trying to think about anything that DOES NOT stress you out.

And whenever you get really anxious or something at work you need to find ways to counteract that by thinking of something else…it is like in the movie Collateral when Jaime Foxx’s character had that picture of an island in his fold down mirror. Anyway just try and have positive thoughts. Good luck with the temp job and maybe start looking for another job in your own time because this job does not sound right for you and can only lead to more unhappiness in your life later.

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