I do it without thinking even. I am always stressed and full of anxiety. I have gained 30 lbs in 3 years because of stress eating. And I am always too tired to exercise.
Learn how to control your stress…
How can I learn to stop stress eating? It is a habit and is automatic?
October 15th, 2009 · 4 Comments · Diet & Fitness
I do it without thinking even. I am always stressed and full of anxiety. I have gained 30 lbs in 3 years because of stress eating. And I am always too tired to exercise.
Learn how to control your stress…
4 responses so far ↓
1 alexeischens // Oct 16, 2009 at 2:22 pm
Just think why are you stressed and what you can do about then say to yourself don’t eat! And of course do something to cool-off become unstressed and well yeah!
2 hockey4me // Oct 19, 2009 at 10:51 am
Have a bunch of fruits and veggies cleaned and ready to eat. Only have fruit and veggies… if you are going to chomp on something, better to be a celery stick than a potato chip.
Getting the fruit and veggies will also increase your energy level.
3 blessed2beealive // Oct 20, 2009 at 4:50 am
I answered this question all in one @ the below link:
4 It's a secret // Oct 23, 2009 at 7:28 am
Come up with an alternative to eating. For example, every time y ou go into the kitchen to get something to eat, have a glass of water instead. Or keep going and get handcream out of your bedroom. or any othe ractivity. Think up a few and then do that when you find your self heading to the kitchen.
it can take 3 weeks to break a habit, so keep at it!
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