Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fast-paced world. On this edition, Dr. Martin Rossman explores guided imagery which uses the imagination to reduce stress, relieve pain, change lifestyle habits, and stimulate healing responses in your body. Series: UCSF Mini Medical School for the Public [3 …
Amazing Stress Relief Program
4 responses so far ↓
1 Edogization // Feb 9, 2010 at 2:32 am
I agreed what hell happened to videos only being 10 minutes if they can do this then why can’t we?
2 rachuni // Feb 11, 2010 at 12:51 am
um i thought vid were only aloud to be ten minutes
3 uwhiteside // Feb 12, 2010 at 7:35 pm
Maybe it may be more helpful to just listen to this rather than watching because the audio is off from the video.
4 bugseyfruitcakes // Feb 13, 2010 at 7:56 am
I loved the “destressing exercise” here. It works and your lecture is clear and informative.
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