1-800-Stop-Stress

Stress relief is the process by which various techniques are used to help person combat situations which are highly stressful. In this case, stress refers to the physiological response that a person will give to any outside source which triggers the “fight or flight” response. Hans Selye and Walter Cannon are often given credit for [...]

[Read more →]

s relief games really help ease your feelings tension and anxiety? Definitely.It’s true that stress is often caused by outside factors that we have no control over, like having to pay for a new water heater, or having to take up the slack for an absent co-worker. But how we deal with those outside stressors [...]

[Read more →]

Consider where you naturally turn for stress relief. Is it a bar, the TV or Krispy Kreme. Many of the places and things people turn to for stress relief are not natural stress relief.A Healthy LifestyleLiving a healthy lifestyle can give natural stress relief. Ways to find natural stress relief include eating good healthy food, [...]

[Read more →]