1-800-Stop-Stress

Your stress is defined as your physiological response to an event, memory or internal or external stimulus that sets off your flight-or-flight response. Managing stress is all about using specific techniques to cope with or alter your response to stressful situations.If your response to a stressful event is inadequate you will experience certain physiological responses: [...]

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Stress relief can sometimes appear to be something of a holy grail – you seem to be continually bombarded by negative people, too much work, not enough play and a feeling that everything is getting on top of you.If you are looking for a way to relieve stress, take a close look at your diet [...]

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Daily StressCoping with stress is a major issue in our fast paced modern world. Stress is something that affects your entire body, and in many situations is good. As one of the body’s defence mechanisms, stress is what gives us the focus and the energy to deal with challenging situations. If you are walking alone [...]

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