1-800-Stop-Stress

Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fast-paced world. On this edition, Dr. Martin Rossman explores guided imagery which uses the [...]

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Christopher Lee May takes you through the mindfulness meditation exercise. It is a simple but powerful exercise that any one can do. If your looking for a relaxing meditation this is perfect. Hope you enjoy. Blessings and Namaste!Discover how to control your stress…
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www.tinyurl.com Check out the Plymouth Rock studio Store at: store.hollywoodeasttv.com A short film created by the genius that is Louie Jannetty and Steve Madden. Uploaded with permission by Ryan Murphy. A 2009 HollywoodeastTV.com production.Learn how to control your stress…
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