Home | List of Stress Relief Articles | FREE Stress Relief eCourse | FREE Stress Relief eBook


Posttraumatic Stress Disorder: Nightmare After The Ordeal

Sarah is a 28 y/o accountant who had a traumatic past that she kept to herself. At age 15, she was grabbed by a masked man while she was jogging in a park. The man threatened to kill her with a knife and brutally raped her. She screamed but nobody seemed to have heard her.

Since that time, Sarah has developed nightmares about being raped or killed. In most days, she has suffered from flashbacks of her being attacked. Each time she watches TV shows that remind her of the incident, she gets scared, overwhelmed, and becomes agitated. At times, she develops anxiety attacks, palpitations, sweating, and restlessness.

Since the attack, Sarah can hardly trust people. As a result, her relationships have profoundly suffered. More recently, she’s been depressed and feeling hopeless. She hasn’t been sleeping and eating well. Her inattention has negatively impacted her work.

Based on the above symptoms, Sarah is most likely suffering from Posttraumatic Stress Disorder (PTSD). What exactly is PTSD?

PTSD is a psychiatric disorder characterized by avoidance, hypervigilance, emotional difficulties, and recall behavior such as flashbacks and nightmares after a traumatic event such as rape, war, vehicular accident, or natural disasters. Recent researches have shown that after a trauma, biochemical changes develop in the brain that can result in psychological signs as shown above.

If untreated, some individuals develop emotional difficulties such as depression associated with inability to concentrate, sleep, and eat. Occasionally, they also become hopeless to the point that they want to die.

What is the treatment for PTSD?

The combination of individual psychotherapy and medications is known to help. Antidepressants especially SSRIs have been tried with some success. Other medications have been helpful to address the associated symptoms. Anxiety and agitation can be treated with benzodiazepines. The latter should be restricted to short-term use because of their addiction potential. Insomnia can be treated by a small dose of Trazodone.

Psychotherapy or “talk therapy” is an important part of treatment and recovery. The individual should be able to express the fear, the frustration, the guilt, and the blame in a secure and safe setting. Moreover, the therapist should provide ample support and empathy.


About the Author

Copyright © 2005. Dr. Michael G. Rayel – author (First Aid to Mental Illness–Finalist, Reader’s Preference Choice Award 2002) psychiatrist, and inventor of Oikos Game: An Emotional Intelligence or EQ Game. For more information, visit www.oikosgame.com and www.soardime.com.

Stress Relief Articles:

  • Hammocks Create a Stress Free Zone - Stress is all around us, from the office to the front yard and everywhere in between. Homeowners are buying hammocks and porch swings to create that stress free zone they need to unwind after a busy day. All hammocks and porch swings are not created equal. A hammock can come with a stand for easy set up anywhere such as at poolside or by a lake; ...
  • Reduce Stress To Maximize Efficiency - The right amount of stress can be good for you, such as when an impending deadline pushes you to work faster. Too much stress, however, becomes conterproductive because you start to make mistakes, become confused and muddled, or lose concentration. When you get too stressed, you tend to push yourself even harder, which only increases stres ...
  • Winning the Stress Game - Winning The Stress Game Stress is a big factor in today’s world. The way we deal with it is as individual as we are. We need a certain amount of stress to function, but when it reaches extremes and we can no longer deal with it, it becomes a problem. Not dealing with our stress levels can lead to many symptoms and diseases. These can range f ...
  • 5 Steps to Stress Relief - Take a moment to think about the week that just passed. Are your first thoughts of long hours at work, driving your kids to every kind of practice imaginable, hurrying to make dinner, clean the house, do laundry, vacuum and wash dishes? Is it any wonder that in today's busy world, more and more women suffer from stress-induced anxiety than ever ...
  • Avoiding Stress During the Busy Holiday Shopping Season with eCardica.com - Lake Hopatcong, NJ (PRWEB) November 30, 2004 -- Here are a few tips and tricks for lessening your woes during the hustle and bustle of the gift-giving season. Each year, thousands of shoppers are plagued with undue stress. Long shopping lines, hurrying to catch sale items and searching for hard to find toys tend to be the most common complaints. ...
  • For a Complete list of Stress Relief Articles with summaries Click Here

  • Copyright ~ 1-800-Stop-Stress.com ~ All rights Reserved. Home | Sitemap