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Stress Managment: Eight Tips for Busy Moms
Moms are some of the busiest people on the planet. From working a 9-5 job to
getting the kids off the school or from attending soccer games to chaperoning a
slumber party, a mom's feet never seem to stay still. Some moms are responsible
for taking care of their aging parents as well.
With this almost frantic pace, increased stress levels can be a natural result.
Stress can impact many areas of life such as work, family, and other
relationships. Stress can cause one to experience irritability, impatience, and
distractibility. For busy moms, stress management is a necessity. Here are eight
tips to assist in living a more stress free life.
1. Determine, no matter what, to create time for self. For some busy moms, maybe
it's a soothing bubble bath at the end of the day. For others, it could be a
quick trip to the local Nail Salon. The activity really doesn't matter as long
as busy moms take some time for themselves.
2. Listen to calm, soothing music on the way to work, while at work, and while
going to sleep. Music has a way of calming and soothing the mind body.
3. Practice deep abdominal breathing periodically throughout the day. Breath in
deeply through the nose pulling the belly button toward the spine, hold for a
few seconds, and then slowly release. Busy moms will be pleasantly surprised at
how this simple technique can result in a more relaxed body and mind. This can
be done in any environment.
4. Take time to exercise. Exercise helps to increase self-esteem, decrease
depression, increase concentration and energy, and gives one a greater sense of
control over stress. Hitting the local gym is not always necessary. Taking a
15-minute walk around the neighborhood, taking walks on lunch breaks, taking the
steps instead of an elevator, and parking farther away when shopping are
examples of how busy moms can squeeze in exercise during the day.
5. Eat Healthy. There are foods that promote calmness and foods that increase
stress levels. Busy moms can ask themselves if they are eating too much sugar
and caffeine, and if they are getting enough protein. They can also evaluate if
they are eating plenty of fresh fruits and vegetables and staying away from
refined and processed foods. Healthy eating is very important for any busy mom.
Taking a look at diets and making the necessary changes can result in increased
optimal health.
6. Call a friend. For any busy mom, it is always important in life to have at
least one relationship where they can just vent and know that a listening ear
and unconditional acceptance will be given.
7. Practice Thinking Calmly. Everyone has a favorite place that is peaceful,
soothing, and calm. When stress levels increase, busy moms can take a mental
break and visualize that special place. They can take note of the sights,
sounds, and smells. It is important to continue to do this until relaxation is
felt. Busy moms will notice that the stress they are experiencing will be less
and more manageable.
8. Have a sense of humor. We all are familiar with the saying, "Laughter is the
best medicine." This is so true. Be willing to laugh at personal mistakes. Watch
a funny movie. Share a joke with a friend. In other words, lighten up. It will
make such a difference.
Busy moms can follow the above eight tips for a more stress free life!
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